Dear Yogis,
As you embark on your practice, please remember that you are responsible for listening to your body at all times. Each individual's body is unique, and it's important to honor your own limits and sensations throughout the session.
Remember, your well-being is of utmost importance, and it’s always okay to take breaks or modify poses as needed. Trust your body, and practice with mindfulness.
By attending this class, you acknowledge that you are practicing yoga at your own risk. If you experience pain, dizziness, or any other unusual sensations, please stop immediately and rest if needed. While I will guide you through the postures and techniques, you will be responsible for any injuries that may arise during or after the session.
Thank you for your commitment to a safe and rewarding yoga practice.
Namaste,