Workshops & Retreats 2026

Therapeutic yoga with Usha Kizhakekara — build a practice in 3 weeks, or go deeper on a weekend immersion

🗓️ July 2026 — 3-Week Workshop Series

3 weeks · 1 hour · 5:00pm Pacific — each series meets on the same weekday for three sessions. Practical yoga therapy tools you can keep using at home.

Healthy Back & Hips

Mondays at 5:00pm — starts Mon 7/6 (sessions: 7/6, 7/13, 7/20)

Spinal mobility, posture, hip stability, and pain-wise movement.
Stress & Nervous System Reset

Wednesdays at 5:00pm — starts Wed 7/1 (sessions: 7/1, 7/8, 7/15)

Breath, grounding, and calming practices for daily stress relief.
Menopause: Sleep, Bones, Energy

Fridays at 5:00pm — starts Fri 7/3 (sessions: 7/3, 7/10, 7/17)

Bone-wise movement, sleep support, and vitality for midlife wellness.

Register for one series or more. Click “Register interest” or email/text below — we’ll reply with location, pricing, and what to bring.

🌿 Inner Healing Weekend Retreat

Yoga · Breath · Sound Immersion — Friday 6:30pm through Sunday 10:00am. A restorative weekend to reset body, breath, and inner steadiness.

Angels Camp, CA — July 24–26, 2026 (Fri 7/24 6:30pm → Sun 7/26 10am)
Clear Lake, CA — August 28–30, 2026 (Fri 8/28 6:30pm → Sun 8/30 10am)
Angels Camp, CA — October 23–25, 2026 (Fri 10/23 6:30pm → Sun 10/25 10am)

Earlier 2026 retreats

Angels Camp, CA — March 27–29, 2026
Windsor, CA — May 29–31, 2026

🩺 4-Week Personalized Wellness Consultation

Individualized 4-week consultation programs designed to support you with specific concerns such as sleep challenges, anxiety, depression, back pain, knee issues, and overall well-being.

Each program is tailored to your unique needs and may include a combination of yoga therapy, breathwork (pranayama), mindfulness practices, and lifestyle guidance to help you restore balance and build sustainable habits.

If you're interested, please email. Happy to share details and help you determine if this is the right fit for you.

To register or for more information