Yoga Therapy Assessments
Discover your Ayurvedic constitution and receive personalized yoga therapy recommendations
Choose Your Assessment
Dosha Assessment
Discover your Ayurvedic constitution through detailed questions about your physical and mental characteristics.
✅ 20 comprehensive questions
✅ Detailed dosha analysis
✅ Personalized recommendations
✅ Lifestyle and diet guidance
Guna Assessment
Understand your mental constitution and the balance of Sattva, Rajas, and Tamas in your mind.
✅ 8 mental constitution questions
✅ Guna balance analysis
✅ Meditation and mindfulness guidance
✅ Stress management techniques
Prana Vayu Assessment
Evaluate your life force energy and the five pranas to optimize your breathing and vitality.
✅ 10 prana vayu questions
✅ Energy flow analysis
✅ Pranayama recommendations
✅ Breathwork practices
Complete Assessment
Take all three assessments for a comprehensive understanding of your constitution.
✅ All three assessments combined
✅ Integrated analysis
✅ Complete therapy recommendations
✅ Holistic wellness plan
Get Personalized Advice
Based on your assessment results, get detailed recommendations for yoga poses, breathing exercises, meditation practices, and lifestyle adjustments.