Understanding Dosha-Based Yoga Therapy
Discover how Ayurvedic constitutional types (Vata, Pitta, Kapha) inform personalized yoga therapy protocols for optimal healing and balance.
Yoga Therapy
Wisdom & Innovation
Expert insights on yoga therapy, pranayama, ancient wisdom, and modern AI applications in wellness
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Featured Articles
Pranayama
The Science of Therapeutic Breathing Ratios
Explore the neurophysiology behind specific pranayama ratios and their applications for stress, anxiety, focus, and emotional regulation.
AI & Yoga
How AI Enhances Traditional Yoga Practice
Examining the intersection of artificial intelligence and ancient yoga wisdom - from personalized recommendations to pose analysis.
Yoga Sutras
Patanjali's Eight Limbs in Modern Life
Practical applications of Ashtanga Yoga's eight-limbed path for contemporary wellness, relationships, and spiritual growth.
Meditation
Vipassana and Yoga: A Synergistic Approach
Integrating mindfulness meditation with asana practice for deeper self-awareness and spiritual insight.
Ayurveda
Seasonal Yoga: Aligning Practice with Nature
Adapting your yoga practice to seasonal changes using Ayurvedic principles for optimal health and harmony.
Free Resources & Guides
Dosha Assessment Guide
Complete guide to understanding your constitutional type with detailed questionnaire and recommendations.
Take AssessmentPranayama Practice Tracks
Guided audio tracks for various breathing techniques with perfect timing and ratios.
Daily Sutra Reflections
Explore Patanjali's wisdom with daily verses, translations, and practical applications.
Access SutrasTherapeutic Protocols
Evidence-based yoga sequences for common conditions like anxiety, back pain, and insomnia.
View ProtocolsTeacher Resources
Lesson plans, sequence builders, and assessment tools for yoga instructors and therapists.
Research Library
Curated collection of scientific studies on yoga therapy, pranayama, and mindfulness practices.
Coming Soon
🧬 The Neuroscience of Yoga
How yoga practices literally rewire the brain for better mental health
🤰 Prenatal Yoga Therapy
Safe, effective yoga practices for every stage of pregnancy
👴 Yoga for Healthy Aging
Adapting practice for seniors and age-related health concerns
💼 Workplace Wellness
Desk yoga, breathing breaks, and stress management for professionals