Customize Your Sequence
🦴
Back Pain Relief
Gentle sequence to alleviate back pain and improve spinal health through therapeutic movements
45-60 min
Beginner-Intermediate
🧘
Stress Relief
Calming sequence to reduce stress, anxiety, and promote deep relaxation
45-75 min
All Levels
🫷
Neck & Shoulder Relief
Release tension in neck, shoulders, and upper back from desk work and stress
30-45 min
Beginner-Intermediate
🦵
Hip Opening
Focused sequence to release hip tension and improve lower body flexibility
60 min
All Levels
⚡
Core Strength
Build deep core stability and strength through targeted poses and movements
45-60 min
Intermediate-Advanced
🤸
Arm Strength & Balance
Develop upper body strength and arm balances with progressive sequences
60-75 min
Intermediate-Advanced
🦵
Leg Strength & Stability
Build lower body power, stability, and endurance through standing poses
45-60 min
All Levels
☀️
Energizing Flow
Dynamic sequence to boost energy, improve circulation, and invigorate the body
45-60 min
Intermediate-Advanced
🦵
Hamstring Flexibility
Safely lengthen and release tight hamstrings through progressive stretches
45 min
All Levels
🌊
Spinal Mobility
Improve spinal flexibility through twists, backbends, and lateral movements
60 min
Beginner-Intermediate
👐
Wrist & Forearm Care
Gentle mobilization and strengthening for healthy wrists and forearms
30 min
All Levels
🌀
Full Body Flow
Complete mobility sequence targeting all major muscle groups and joints
75-90 min
Intermediate